# [HIIT & Hops Free Family Workout](https://robo.app/r/wghhy7/hiit-hops-free-family-workout)

- When: 2026-10-04 10:30-11:30 (America/New_York)
- Scarcity: one_day
- Cadence: once
- Where: 1805 Capital One Drive, Tysons, VA 22102 (38.92512, -77.21096)
- Ages: all ages
- Price: free
- Category: sports
- Topics: fitness, hiit, workout, family-friendly, free, outdoor
- About: Free family-friendly outdoor HIIT workout with FitCoach Caroline at the Biergarten; kiddos welcome, then stay for brunch.
- Source: https://www.starrhilltysons.com/events/hiit-hops-f7fpc-37xhn
- Feed: [Northern Virginia family events](https://robo.app/f/6xgp28/northern-virginia-family-events)

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